Healthy nutrition during the examination period

Healthy eating during exams
Malnutrition and lack of nutrients for the body is a major cause of poor memory and poor performance in exams, so our food must be rich in vitamins and contain all healthy nutrients.
#Vitamin B6: It helps enhance brain performance and improve memory function, and is important for the transmission of neurons in the brain.# Its sources are within (whole grains, bananas, legumes, potatoes, and fish).
#Vitamin B12: Forgetting some information or people is a common symptom of vitamin B12 deficiency, and in return, obtaining sufficient amounts of it contributes to strengthening memory.# its sources