#How_to_replace_meat/#animal_protein with a suitable food

(Meat of all kinds) Since prices have risen a lot, it is possible to replace meat with legumes and grains. It is necessary to introduce protein into the diet and it is possible to replace animal protein with vegetable protein. In order to take the necessary and necessary amino acids for the body, two types of vegetable protein must be mixed together. #of_types_of_vegetarian_protein (legumes_cereals) The legume group is one of the unique food groups rich in nutritional values, and is characterized by being a high source of proteins, essential amino acids, minerals, vitamins and dietary fiber, and it is #cheap compared to the prices of meat and can be available in any home. # Types of legumes Legumes include all of the following: 1. Lentils of all kinds, whether green, red or yellow. 2. Peas of all kinds. 3. Beans of all kinds. 4. Hummus. 5. Beans. 6. Lupine. 7. Cowpea. #Benefits of legumes [v] 1- Legumes are an important high source of proteins