Is our diet correct and sound??

Dr. Orwa Mohamed Hani El Meli

Diet should be changed immediately.
Heart and circulatory diseases increase by more than 30 percent. Consumers have large quantities of processed grains, while the death rate rises by 27 percent. Except for diabetes and overweight, according to a study published by the German Artis Platt magazine.
Processing grains deprives us of essential nutrients such as zinc, iron, magnesium, B vitamins and fiber that are available in the husks. And there is nothing left of the grains except sugar and carbohydrates. This is the exact opposite of what the immune system needs
The solution is to introduce whole grains for food and replace white flour with whole flour, and this process is done gradually so as not to cause digestive problems.